Sunday, February 6, 2011

Sleep Is The Best Way To Beauty


You do not need any Botox session or any luxurious cream to give you that relaxed and refreshed look when all you have to do is get a sufficient amount of sleep. At least this is what Science tells us that getting 8 hours of sleep will definitely make you more attractive – but still most of us disregard this.

A recent study was made by the Karolinska Institute saying that in their particular study, the participants who did not drink alcohol and did not smoke at least 48 hours prior to getting sleep for eight hours for a night looked well when they woke up. This is as compared to those who did not get eight hours of sleep.

To view the complete difference, the two sets of participants were taken photographs without any make up on and it proved that the ones who are sleep deprived are not just less attractive but also not as healthy.

During these fast paced days, one of the most effective ways to get into a good sleeping habit is by sticking to a routine. Nothing else can be better to give your brain some calmness before you hit the sack.

If you want to work a lot and be more effective, you must also get to sleep a lot whenever there is a chance. Or better yet, make time for sleep.


Photo via blogs.glam.com

3 comments:

Wahono said...

blog walking.............
nice post n nice blog...
like this........
visit n follow me back...........
http://bestfinance1.blogspot.com

yAhyA said...

wow,, great arTicle.. Love it..

visit Please,,

Aaron Grey said...

Hi, Nice post thanks for sharing. Would you please consider adding a link to my website on your page. Please email me back. Thanks!

Aaron Grey
aarongrey112@gmail.com

Post a Comment